Ruby Red Trout Fillet Recipe

Preheat oven to 375 f.
Ruby red trout fillet recipe. Place the trout fillet skin side down and asparagus on a parchment paper lined sheet pan. Pre heat grill or grill pan to medium high heat. It takes very little time and is much lighter than ocean fish. This way the actual flavor of the fish is what we get to appreciate.
This trout recipe takes only 30 minutes from start to finish. It s a member of the salmon family but unlike salmon all trout sold in the u s. Turn over and continue to grill. The skin should separate from the.
I do all of our fresh fish fillets this way. Cook trout filets skin side down for 2 minutes then carefully flip with a thin wide spatula. Bake fish until just cooked. Cook for another minute or until almost cooked through then add garlic parsley and lemon juice and continue to cook for another minute or so until the fish is golden brown and the flesh flakes off easily with a fork.
Cook about 30 seconds and flip over. Place skin side down on a hot grill. Sprinkle the fish and the vegetables with salt and black pepper. Very easy and tasty recipe i invented one day with ingredients on hand for fresh rainbow trout farmed or wild that my family loves.
So just cook it in a large skillet on stove top with olive oil and butter garlic butter lemon juice white wine fresh parsley. Quick easy and healthy. Very good 4 3 5 8 ratings trout parmesan. Ruby trout happens to be a rainbow trout that has been fed a diet of shrimp or other feed that turns the fish s flesh red.
Cover the baking sheet with the aluminum foil and place the trout fillet in the center. Stupendously easy clean up as well. Fold up all 4 sides of the foil. Spread olive oil over the trout and the asparagus.
Cut a sheet of foil large enough to wrap the trout completely. Sprinkle with sea salt red pepper flakes and 1 4teaspoon pepper. Brush ruby red trout with olive oil and season with salt and pepper. Add minced fresh garlic on top.
Put fillets skin sides down in baking pan and drizzle with lemon juice and remaining tablespoon oil. Salt and pepper the meat side of the fish spray with nonstick cooking spray if desired. The cooking times are short since trout fillets are usually pretty thin. Make sure you pick trout that are really really fresh.