Ruby Wax Mindfulness Youtube

With dazzling energy and humor wax diagnosed a decade ago with clinical depression urges us to put an end to the stigma of mental illness.

Ruby wax mindfulness youtube. Ruby wax is an american actress mental health campaigner lecturer and author who recently obtained her master s degree in mindfulness based cognitive therapy from oxford university. In this four part series ruby wax discusses her new book a mindfulness guide for the frazzled entertainingly explaining how to apply the practices of mind. These are practical pie. 19 april 1953 is an american british actress comedian writer mental health campaigner and lecturer.

Ruby wax presents her top tips on mindfulness for parents and no you re not expected to chant affirmations or find your inner zen. A classically trained actress wax starred in the sitcom girls on top 1985 1986 and came to prominence as a comic interviewer playing up to british perceptions of the strident american style in shows including the full wax 1991 1994 ruby wax meets. Ruby wax on developing rapport at the british insurance brokers association.